Weigh In record (no journal entry) for 25 April 2013
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179.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2617 kcal
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Fat: 124.02g | Prot: 324.20g | Carb: 22.30g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Original, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Cut Green Beans, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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