Weigh In record (no journal entry) for 25 April 2013
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1496 kcal
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Fat: 75.66g | Prot: 45.66g | Carb: 184.12g.
Breakfast: Great Value Original Liquid Eggs, Cheddar or American Cheese (Fat Free, Pasteurized), Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Banquet Zesty Smothered Meat Patty Meal. Dinner: Fat Free Italian Dressing, Mixed Green Salad (Small), Butter (Salted), Hard Roll, Large Grade A Eggs (Hard Boiled). Snacks/Other: Oatmeal Cookies (with Raisins), Potato Chips, Cupcake with Icing, Mrs. Freshley's Creme Filled Swiss Rolls, Butter Popcorn. more...
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losing 7.0 lb a week
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