Weigh In record (no journal entry) for 25 April 2013
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1279 kcal
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Fat: 47.06g | Prot: 99.00g | Carb: 112.37g.
Breakfast: Cod Liver Fish Oil , Jordgubbssylt, All Bran Regular, Plain Yogurt, Styrk Melk. Lunch: Roasted Broiled or Baked Chicken. Snacks/Other: Golden Delicious Apples, Bananas , Golden Delicious Apples. more...
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3104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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