Weigh In record (no journal entry) for 24 April 2013
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2366 kcal
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Fat: 57.71g | Prot: 287.09g | Carb: 186.90g.
Breakfast: Plain Yogurt, All Bran Regular, Jordgubbssylt, Cod Liver Fish Oil , ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Rapeseed Oil, Cooked Carrots, Broccoli, Kylling, Brystfilet, Rå. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2728 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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