Weigh In record (no journal entry) for 29 April 2013
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2626 kcal
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Fat: 128.04g | Prot: 247.39g | Carb: 126.49g.
Breakfast: Fried Egg. Lunch: Makrell i tomat, Multigrain Bread. Dinner: Kylling, Brystfilet, Rå, Butter, Rapeseed Oil, Oyster Mushroom, Fried Egg, Tomatoes. Snacks/Other: Kesam Vanilje, Bananas , Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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gaining 0.8 lb a week
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