Weigh In record (no journal entry) for 25 April 2013
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201.8 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1470 kcal
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Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Apples, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Chicken Stock, Meatless Egg Roll, Squid, Thai Green Curry, Fried Floured or Breaded Soft Shell Crab, White Rice. Dinner: Thin Sliced Turkey, Sliced Roast Beef, Flour Tortilla, Coleslaw . Snacks/Other: Cream (Half & Half). more...
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2654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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