mcarsonfl's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tuna Fish Salad, Flour Tortilla, Thin Sliced Turkey, Sliced Roast Beef. Dinner: Garlic Bread, Brunswick Stew, Cajun Shrimp and Grits, Chicken Wings, Potato French Fries, Barbecue Sauce, Chicken Breast. Snacks/Other: Muscle Brownie - Triple Chocolate, Kirkland Beef Steak Strips , Black and White Cookie, Frozen Yogurt, Cinnamon Streusel. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 156.1 lb.
fjasmine commented on carmen1098's Journal Entry.
GeroTech recorded a Weigh In at 190.0 lb.
Superfluff updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sokkary85 recorded a Weigh In at 167.6 lb.
Prallrie recorded a Weigh In at 139.1 lb.
thegoldminer commented on their Journal Entry.