mcarsonfl's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2523 kcal Fat: 99.86g | Prot: 178.13g | Carb: 229.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Roast Beef, Thin Sliced Turkey, Flour Tortilla, Tuna Fish Salad. Dinner: Barbecue Sauce, Garlic Bread, Brunswick Stew, Chicken Breast, Chicken Wings, Potato French Fries, Cajun Shrimp and Grits. Snacks/Other: Cinnamon Streusel, Black and White Cookie, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate, Frozen Yogurt. more...
2713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 supported Lucy1771's Journal Entry.
amers80 recorded a Weigh In at 128.8 lb.
Reverse Will recorded a Weigh In at 194.0 lb.
Diea recorded a Journal Entry and a Weigh In at 153.5 lb.
shliz recorded a Weigh In at 120.0 lb.
BAMwer recorded a Weigh In at 236.0 lb.
JennBuck61 recorded a Journal Entry and a Weigh In at 202.0 lb.
HCB updated their Exercise Diary.