mcarsonfl's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1952 kcal Fat: 62.45g | Prot: 104.36g | Carb: 253.84g.   Breakfast: Protein Energy Bar - Triple Chocolate. Lunch: Flour Tortilla, Extra Lean Sliced Deli Turkey Ham, Coleslaw, Potato Salad. Dinner: Airfries (Regular), Ranch Salad Dressing (Reduced Fat), Garlic Ketchup, Airbaked Chicken Strips. Snacks/Other: Spreadable Cheese - Garlic & Herbs, Black and White Cookie, Frozen Yogurt, Saltine Crackers, Strawberries , Oatmeal Cookies, Mocha Frappuccino Light (Venti), Muscle Brownie - Triple Chocolate. more...
3202 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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