mcarsonfl's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1952 kcal Fat: 62.45g | Prot: 104.36g | Carb: 253.84g.   Breakfast: Protein Energy Bar - Triple Chocolate. Lunch: Flour Tortilla, Extra Lean Sliced Deli Turkey Ham, Potato Salad, Coleslaw. Dinner: Airbaked Chicken Strips, Ranch Salad Dressing (Reduced Fat), Airfries (Regular), Garlic Ketchup. Snacks/Other: Spreadable Cheese - Garlic & Herbs, Saltine Crackers, Oatmeal Cookies, Mocha Frappuccino Light (Venti), Black and White Cookie, Strawberries , Frozen Yogurt, Muscle Brownie - Triple Chocolate. more...
3202 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

kg80 supported kp2605's Journal Entry.
monkrf recorded a Weigh In at 141.0 lb.
F4ust recorded a Weigh In at 198.4 lb.
ulga2038 recorded a Weigh In at 189.4 lb.
Sugar Waffle supported kndouglas's Weigh In.
Daviodg recorded a Weigh In at 253.5 lb.
ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.