mcarsonfl's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1952 kcal Fat: 62.45g | Prot: 104.36g | Carb: 253.84g.   Breakfast: Protein Energy Bar - Triple Chocolate. Lunch: Coleslaw, Potato Salad, Extra Lean Sliced Deli Turkey Ham, Flour Tortilla. Dinner: Airbaked Chicken Strips, Garlic Ketchup, Airfries (Regular), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Muscle Brownie - Triple Chocolate, Mocha Frappuccino Light (Venti), Black and White Cookie, Saltine Crackers, Spreadable Cheese - Garlic & Herbs, Frozen Yogurt, Strawberries , Oatmeal Cookies. more...
3202 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
Elceebee77 supported Joshua Rael's Journal Entry.
Booce updated their Food Diary.
Becca P supported nyhardhat's Weigh In.
bobbulmash recorded a Weigh In at 168.5 lb.
Rguarino supported jeannieann's Weigh In.
Kppgreen supported blondette731's Journal Entry.
Mhavens recorded a Weigh In at 141.0 lb.