mcarsonfl's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1952 kcal Fat: 62.45g | Prot: 104.36g | Carb: 253.84g.   Breakfast: Protein Energy Bar - Triple Chocolate. Lunch: Coleslaw, Potato Salad, Extra Lean Sliced Deli Turkey Ham, Flour Tortilla. Dinner: Airbaked Chicken Strips, Garlic Ketchup, Airfries (Regular), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Muscle Brownie - Triple Chocolate, Mocha Frappuccino Light (Venti), Black and White Cookie, Saltine Crackers, Spreadable Cheese - Garlic & Herbs, Frozen Yogurt, Strawberries , Oatmeal Cookies. more...
3202 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported jmb3450's Journal Entry.
Jenibeann supported Phil's Journal Entry.
lavender211 commented on their Journal Entry.
Danielle_Coleman supported Dana_Coleman's Weight Entry.
PinkRose88 recorded a Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 193.1 lb.
ofdwolf supported 2426girl's Journal Entry.
suehendricks recorded a Weight Entry at 138.4 lb.