Weigh In record (no journal entry) for 25 April 2013
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242.5 lb
Lost so far: 10.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2490 kcal
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Fat: 97.55g | Prot: 85.13g | Carb: 330.14g.
Breakfast: POME, OATSO EASY . Lunch: green salad, OMELETTE . Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nougat with Almonds, Pink Lemonade, cheddar cheese , Grapes, nectarines , Herbal Tea (Other Than Chamomile, Brewed), Plums , HOT CHOCOLATE . more...
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4077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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