Weigh In record (no journal entry) for 01 October 2010
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2010:
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1129 kcal
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Fat: 99.34g | Prot: 52.38g | Carb: 9.08g.
Breakfast: Buttermilk Ranch Dressing, coffee, Mayo Real Mayonnaise, pork sausage, scrambled egg. Lunch: broccoli, broccoli spears raw, iceburg lettuce, minced garlic, butter. Dinner: market pantry cooked shrimp. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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losing 5.5 lb a week
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