Weigh In record (no journal entry) for 24 April 2013
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1243 kcal
|
Fat: 47.58g | Prot: 55.92g | Carb: 149.05g.
Breakfast: Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Croissant, Forever Aloe Vera Gel, Cappuccino. Lunch: Chicken Soup, Cucumber (with Peel), Mashed Potato, Chicken or Turkey Cordon Bleu. Dinner: Yogurt Plain Cserpes, Eggplant, No Yeast Bread (Plain Flour), Turkey Ham. Snacks/Other: Grapefruit. more...
|
|
2319 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|