Weigh In record (no journal entry) for 17 April 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1399 kcal
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Fat: 60.54g | Prot: 57.89g | Carb: 161.54g.
Breakfast: Cappuccino, White Chocolate, Almonds, Cinnamon, Green Tea, Forever Aloe Vera Gel, Nescafe Green Blend Coffee, Coffee Substitute (Cereal Grain Powder), Trader Joe's Organic Rice Drink Non-Dairy Beverage. Lunch: Olives, Fried Pork Steak or Cutlet, Mashed Potato, Creamy Broccoli Soup. Dinner: No Yeast Bread (Plain Flour), trappista sajt, Délhús Csemege Karaj, Yellow Sweet Peppers. Snacks/Other: Plum Pie (Two Crust). more...
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2389 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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