Weigh In record (no journal entry) for 05 April 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1788 kcal
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Fat: 62.86g | Prot: 111.05g | Carb: 164.24g.
Breakfast: Kroger CARBmaster Chocolate Milk, Bagel, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox. Lunch: Plain French Toast, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links. Dinner: Cracker Barrel Old Country Store Fried Okra, Publix Fried Chicken Tenders, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 11 minutes, Elliptical - 49 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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