Weigh In record (no journal entry) for 24 April 2013
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1338 kcal
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Fat: 37.80g | Prot: 135.77g | Carb: 117.60g.
Breakfast: Gold Standard Whey, Pure Almond Milk - Original, Almonds, Opti-Men, Old Fashioned Oatmeal, Nature's Three Berries, Egg White, Egg (Whole). Lunch: Almonds, Hard Boiled Egg Whites, Black Beans. Dinner: Almonds, Broccoli Flower Clusters, Nonfat Plain Greek Yogurt (Container), Gold Standard 100% Casein - Cookies & Cream. more...
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losing 3.5 lb a week
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