jrafael123's Journal, 20 April 2013

First time in my life im counting calories because i want to eat healthy and loose weight at the same time.

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1990 kcal

Fat: 32.03g | Prot: 42.43g | Carb: 103.70g.   Breakfast: Gold Standard 100% Whey - Strawberry Banana, 100% Whole Grain Oatmeal, Rader Farms Nature's Three Berries, Silk Pure Almond Milk - Original, Almonds, Optimum Nutrition Opti-Men. Lunch: Almonds. Dinner: Beer, Cabernet Sauvignon Wine, Almonds. more...

3669 kcal

Activities & Exercise: Racquetball - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...