Siegels's Journal, 04 April 2020

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 63.89g | Prot: 134.74g | Carb: 208.85g.   Breakfast: Vital Choice Wild Alaskan Sockeye Smoked Nova Lox,  Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Chicken Wing,  Vegetable Soup (Home Recipe),  Spinach , America's Choice Bacon Thick Sliced,  Acorn Winter Squash . Snacks/Other:  Roasted Pumpkin and Squash Seeds (with Salt Added) , Pears,  Fruit,  Light Beer . more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...