Weigh In record (no journal entry) for 24 April 2013
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266.6 lb
Lost so far: 48.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1634 kcal
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Fat: 22.37g | Prot: 97.74g | Carb: 287.00g.
Breakfast: Herb Roasted Turkey Breast, Special K Red Berries, 2% Reduced Fat Milk. Lunch: Simply Avo Avocado, Ready Rice - Spanish Style, Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas, Pinto Beans. Dinner: Chunky Steak & Potato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 15.4 lb a week
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