chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1830 * 102%
fat: 44.76g
|
protein: 48.15g
|
carbs: 332.96g
- -
Mon 23rd: 1549 * 86%
fat: 67.82g
|
protein: 54.68g
|
carbs: 150.32g
- -
Thu 19th: 864 * 48%
fat: 18.62g
|
protein: 39.48g
|
carbs: 142.25g
- -
Tue 17th: 350 * 19%
fat: 7.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Wed 11th: 1011 * 56%
fat: 9.00g
|
protein: 40.69g
|
carbs: 212.47g
- -
Tue 10th: 1265 * 70%
fat: 21.27g
|
protein: 84.68g
|
carbs: 195.01g
- -
Mon 9th: 381 * 21%
fat: 7.24g
|
protein: 14.54g
|
carbs: 69.51g
- -
Thu 5th: 861 * 48%
fat: 9.00g
|
protein: 40.69g
|
carbs: 170.47g
- -
Wed 4th: 1671 * 93%
fat: 25.86g
|
protein: 72.54g
|
carbs: 298.51g
- -
Tue 3rd: 1001 * 56%
fat: 15.74g
|
protein: 50.54g
|
carbs: 179.51g
- -
Mon 2nd: 1385 * 77%
fat: 49.96g
|
protein: 38.35g
|
carbs: 172.03g
- -
Sun 1st: 830 * 46%
fat: 10.00g
|
protein: 37.00g
|
carbs: 149.00g
- -
January 2015
Fri 30th: 1089 * 60%
fat: 29.41g
|
protein: 73.64g
|
carbs: 139.00g
- -
Thu 29th: 2015 * 112%
fat: 75.46g
|
protein: 70.85g
|
carbs: 245.03g
- -
Wed 28th: 1818 * 101%
fat: 20.02g
|
protein: 76.69g
|
carbs: 351.16g
- -
Tue 27th: 930 * 52%
fat: 8.76g
|
protein: 43.15g
|
carbs: 184.96g
- -
Mon 26th: 1654 * 92%
fat: 19.17g
|
protein: 106.79g
|
carbs: 279.46g
- -
Fri 23rd: 780 * 43%
fat: 8.00g
|
protein: 20.00g
|
carbs: 167.00g
- -
Thu 22nd: 1863 * 104%
fat: 40.37g
|
protein: 103.25g
|
carbs: 291.25g
- -
Wed 21st: 1570 * 87%
fat: 14.55g
|
protein: 86.07g
|
carbs: 284.42g
- -

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