chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1654 * 92%
fat: 19.17g
|
protein: 106.79g
|
carbs: 279.46g
- -
Fri 23rd: 780 * 43%
fat: 8.00g
|
protein: 20.00g
|
carbs: 167.00g
- -
Thu 22nd: 1863 * 104%
fat: 40.37g
|
protein: 103.25g
|
carbs: 291.25g
- -
Wed 21st: 1570 * 87%
fat: 14.55g
|
protein: 86.07g
|
carbs: 284.42g
- -
Tue 20th: 1560 * 87%
fat: 42.26g
|
protein: 83.65g
|
carbs: 222.96g
- -
Mon 19th: 1248 * 69%
fat: 12.25g
|
protein: 76.39g
|
carbs: 221.99g
- -
Sun 18th: 1181 * 66%
fat: 14.53g
|
protein: 74.89g
|
carbs: 177.28g
- -
Fri 16th: 1494 * 83%
fat: 30.36g
|
protein: 72.33g
|
carbs: 249.29g
- -
Thu 15th: 1505 * 84%
fat: 38.12g
|
protein: 105.50g
|
carbs: 193.50g
- -
Wed 14th: 1739 * 97%
fat: 68.82g
|
protein: 60.68g
|
carbs: 195.32g
- -
Tue 13th: 1713 * 95%
fat: 41.50g
|
protein: 114.75g
|
carbs: 228.25g
- -
Mon 12th: 1565 * 87%
fat: 31.74g
|
protein: 82.31g
|
carbs: 246.60g
- -
Sun 11th: 1535 * 85%
fat: 15.50g
|
protein: 68.50g
|
carbs: 282.00g
- -
Sat 10th: 448 * 25%
fat: 10.32g
|
protein: 84.27g
|
carbs: 0.00g
- -
Thu 8th: 1173 * 65%
fat: 7.38g
|
protein: 62.48g
|
carbs: 232.96g
- -
Wed 7th: 1730 * 96%
fat: 15.71g
|
protein: 105.07g
|
carbs: 296.00g
- -
Tue 6th: 1730 * 96%
fat: 39.76g
|
protein: 78.15g
|
carbs: 282.96g
- -
Mon 5th: 1541 * 86%
fat: 12.29g
|
protein: 88.04g
|
carbs: 285.21g
- -
October 2014
Sun 12th: 407 * 23%
fat: 12.30g
|
protein: 27.22g
|
carbs: 43.15g
- -
July 2014
Tue 22nd: 855 * 48%
fat: 10.50g
|
protein: 38.00g
|
carbs: 155.00g
- -

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