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chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 475 * 26%
fat: 4.50g
|
protein: 18.00g
|
carbs: 101.00g
- -
February 2014
Sun 16th: 1126 * 63%
fat: 38.50g
|
protein: 49.00g
|
carbs: 153.00g
- -
Fri 14th: 1373 * 76%
fat: 25.77g
|
protein: 75.22g
|
carbs: 216.24g
- -
Thu 13th: 703 * 39%
fat: 3.77g
|
protein: 43.22g
|
carbs: 125.24g
- -
Mon 10th: 703 * 39%
fat: 3.77g
|
protein: 43.22g
|
carbs: 125.24g
- -
Sat 8th: 1443 * 80%
fat: 31.50g
|
protein: 58.00g
|
carbs: 242.00g
- -
Sat 1st: 1758 * 98%
fat: 56.60g
|
protein: 65.94g
|
carbs: 261.71g
- -
January 2014
Fri 31st: 1765 * 98%
fat: 25.50g
|
protein: 107.00g
|
carbs: 285.00g
- -
Thu 30th: 1941 * 108%
fat: 71.46g
|
protein: 78.35g
|
carbs: 275.03g
- -
Tue 28th: 643 * 36%
fat: 3.27g
|
protein: 30.22g
|
carbs: 124.24g
- -
Mon 27th: 1173 * 65%
fat: 10.77g
|
protein: 51.22g
|
carbs: 224.24g
- -
Sun 26th: 2049 * 114%
fat: 75.46g
|
protein: 87.35g
|
carbs: 276.03g
- -
Sat 25th: 1588 * 88%
fat: 20.27g
|
protein: 113.22g
|
carbs: 225.24g
- -
Fri 24th: 1859 * 103%
fat: 68.73g
|
protein: 78.57g
|
carbs: 248.27g
- -
Mon 20th: 1443 * 80%
fat: 13.77g
|
protein: 102.22g
|
carbs: 216.24g
- -
Sun 19th: 1263 * 70%
fat: 18.50g
|
protein: 62.00g
|
carbs: 216.50g
- -
Sat 18th: 2049 * 114%
fat: 75.46g
|
protein: 87.35g
|
carbs: 276.03g
- -
Fri 17th: 1274 * 71%
fat: 44.41g
|
protein: 82.64g
|
carbs: 152.00g
- -
Thu 16th: 1694 * 94%
fat: 17.41g
|
protein: 111.14g
|
carbs: 273.00g
- -
Wed 15th: 815 * 45%
fat: 37.50g
|
protein: 34.00g
|
carbs: 96.00g
- -

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