Weigh In record (no journal entry) for 23 April 2013
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268.8 lb
Lost so far: 46.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1413 kcal
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Fat: 13.77g | Prot: 96.22g | Carb: 239.24g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread, Black Forest Ham. Lunch: Diet Lemonade (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Chunky Savory Pot Roast Soup, Natural Shredded Fat Free Cheddar Cheese, Herb Roasted Turkey Breast. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.1 lb a week
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