Weigh In record (no journal entry) for 26 April 2013
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266.4 lb
Lost so far: 48.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1536 kcal
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Fat: 15.54g | Prot: 99.44g | Carb: 265.48g.
Breakfast: Potatoes Russet Eastern, Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Pretzel Sticks, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Herb Roasted Turkey Breast, Chunky Steak & Potato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 0.7 lb a week
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