Weigh In record (no journal entry) for 01 October 2010
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2010:
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760 kcal
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Fat: 7.02g | Prot: 21.95g | Carb: 70.94g.
Breakfast: skim milk, banana, special K yogurt cereal. Lunch: tomato, whole grain routini pasta(1 cup), prego spaggetti sauce, ground turkey. Snacks/Other: baby carrots, honey mustard and cheese on whole grain bread. more...
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losing 9.8 lb a week
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