Weigh In record (no journal entry) for 24 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2013:
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1830 kcal
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Fat: 78.50g | Prot: 213.33g | Carb: 58.82g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Caramel Almond Spread, Fancy Fiesta Blend Cheese Shredded, Boneless Skinless Chicken Breast. Snacks/Other: Tomatoes, Kirkwood Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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