nbuesching's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1765 kcal Fat: 73.50g | Prot: 221.00g | Carb: 51.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Caramel Almond Spread, Natural Creamy Peanut Butter, Pepper Jack Snacks Cheese Sticks, 96/4 extra lean ground beef, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Greek Nonfat Yogurt - Plain. more...
on diet nbuesching's own diet  

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jparlett supported myawethinTICself's Journal Entry.

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Stelvio996 recorded a Weigh In at 201.5 lb.
mickey74 recorded a Weigh In at 121.9 lb.
Glenfern recorded a Weigh In at 149.9 lb.
celestia76 supported Blackdove77's Journal Entry.
SkiBikeWald recorded a Weigh In at 202.0 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
redE2change recorded a Weigh In at 199.4 lb.
Nikki Bunny recorded a Weigh In at 123.5 lb.