nbuesching's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1765 kcal Fat: 73.50g | Prot: 221.00g | Carb: 51.00g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: 96/4 extra lean ground beef, Fancy Fiesta Blend Cheese Shredded, Pepper Jack Snacks Cheese Sticks, Caramel Almond Spread, Natural Creamy Peanut Butter. Snacks/Other: Greek Nonfat Yogurt - Plain. more...
on diet nbuesching's own diet   losing 3.5 lb a week

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