Weigh In record (no journal entry) for 25 April 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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1765 kcal
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Fat: 73.50g | Prot: 221.00g | Carb: 51.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Natural Creamy Peanut Butter, Caramel Almond Spread, Pepper Jack Snacks Cheese Sticks, Fancy Fiesta Blend Cheese Shredded, 96/4 extra lean ground beef. Snacks/Other: Greek Nonfat Yogurt - Plain. more...
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losing 3.5 lb a week
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