nbuesching's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1765 kcal Fat: 73.50g | Prot: 221.00g | Carb: 51.00g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: 96/4 extra lean ground beef, Pepper Jack Snacks Cheese Sticks, Caramel Almond Spread, Natural Creamy Peanut Butter, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Greek Nonfat Yogurt - Plain. more...
on diet nbuesching's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nbuesching's own diet



nbuesching's weight history


nbuesching's Recent Activity

nbuesching's Own Activity

nbuesching recorded a Weigh In at 181.5 lb.
nbuesching recorded a Weigh In at 182.0 lb.

nbuesching's Buddies

jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 168.4 lb.
br_e_co supported Twilightblue's Weigh In.
gremlinoel commented on Reverse Will's Weigh In.
woodworker001 recorded a Weigh In at 298.4 lb.
PatReyes recorded a Weigh In at 194.4 lb.
siamman recorded a Weigh In at 213.0 lb.
tstocks updated their Exercise Diary.
ppjrooney recorded a Weigh In at 210.0 lb.