Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kcope56
Journal
24 Apr 13
kcope56's Journal, 24 April 2013
kcope56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2013
279.0 lb
Lost so far:
0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
2365 kcal
Fat: 51.09g | Prot: 102.57g | Carb: 390.19g.
Breakfast:
100% Whole Wheat with Honey Bread, Coffee.
Lunch:
Dr. Pepper (Medium), Hot 'n Spicy Chicken Sandwich.
Dinner:
12" Black Forest Ham, 6" Wheat Bread.
Snacks/Other:
Tap Water.
more...
3415 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kcope56's weight history
view complete history