Weigh In record (no journal entry) for 24 April 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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637 kcal
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Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Asparagus, Mixed Salad Greens, Ground Turkey (Cooked), Broccoli Slaw. Dinner: Cooked Spinach (from Fresh), Egg, Cheddar Cheese Sticks. Snacks/Other: Ginger Chews. more...
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3286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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