DonRoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 684 * 36%
fat: 25.19g
|
protein: 25.47g
|
carbs: 93.52g
- -
August 2013
Mon 12th: 304 * 16%
fat: 8.12g
|
protein: 17.17g
|
carbs: 43.84g
- -
Fri 9th: 972 * 51%
fat: 33.96g
|
protein: 24.54g
|
carbs: 116.42g
- -
Mon 5th: 453 * 24%
fat: 19.01g
|
protein: 9.40g
|
carbs: 68.63g
- -
Thu 1st: 703 * 37%
fat: 31.92g
|
protein: 51.71g
|
carbs: 51.51g
2876*  2173
July 2013
Thu 25th: 391 * 21%
fat: 12.01g
|
protein: 12.57g
|
carbs: 61.77g
- -
Mon 22nd: 1006 * 53%
fat: 42.44g
|
protein: 52.35g
|
carbs: 111.85g
3252*  2246
Sat 20th: 1501 * 79%
fat: 69.52g
|
protein: 68.79g
|
carbs: 139.62g
2530*  1029
Thu 18th: 1091 * 57%
fat: 37.40g
|
protein: 37.60g
|
carbs: 157.21g
2887*  1796
Wed 17th: 1266 * 67%
fat: 54.98g
|
protein: 41.21g
|
carbs: 156.08g
3252*  1986
Sun 14th: 2227 * 117%
fat: 82.61g
|
protein: 128.51g
|
carbs: 224.95g
3008*  781
Sat 13th: 1665 * 88%
fat: 72.33g
|
protein: 79.01g
|
carbs: 142.86g
2574*  909
Fri 12th: 1935 * 102%
fat: 66.93g
|
protein: 82.91g
|
carbs: 196.15g
3050*  1115
Thu 11th: 716 * 38%
fat: 30.97g
|
protein: 61.44g
|
carbs: 46.70g
2847*  2131
Wed 10th: 1571 * 83%
fat: 39.29g
|
protein: 40.07g
|
carbs: 238.58g
3008*  1437
Tue 9th: 1912 * 101%
fat: 117.79g
|
protein: 86.19g
|
carbs: 138.41g
2574*  662
Mon 8th: 1195 * 63%
fat: 32.31g
|
protein: 43.97g
|
carbs: 193.96g
3388*  2193
Sun 7th: 2101 * 111%
fat: 47.85g
|
protein: 49.34g
|
carbs: 317.64g
2655*  554
Sat 6th: 804 * 42%
fat: 31.17g
|
protein: 21.22g
|
carbs: 80.33g
2682*  1878
Fri 5th: 1909 * 100%
fat: 100.67g
|
protein: 79.27g
|
carbs: 165.57g
3171*  1262

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