DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Pork Braunschweiger (Liver Sausage), Freshly Squeezed Orange Juice, Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Dinner Rolls, Baked Potato (Peel Not Eaten), Sour Cream, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Angel Food Cake with Fruit and Icing or Filling, Gin and Tonic. Snacks/Other: Ginger Chews, Cheddar Cheese Sticks, Red Pepper Spread, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

good year recorded a Journal Entry and a Weigh In at 149.0 lb.
SjF60 supported glen's Journal Entry.
BobMciu recorded a Weigh In at 207.0 lb.
wolverine55 recorded a Journal Entry and a Weigh In at 268.0 lb.
RSher1242 recorded a Weigh In at 201.5 lb.
Mousy1109 updated their Food Diary.
mymatt recorded a Weigh In at 351.0 lb.
lotusblossom2112 supported Aymee902's Journal Entry.