DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Pork Braunschweiger (Liver Sausage), Freshly Squeezed Orange Juice, Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Dinner Rolls, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Baked Potato (Peel Not Eaten), Gin and Tonic, Angel Food Cake with Fruit and Icing or Filling, Sour Cream. Snacks/Other: Ginger Chews, 100 Calorie 70% Cocoa Dark Chocolate Bars, Red Pepper Spread, Cheddar Cheese Sticks. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

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