DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Pork Braunschweiger (Liver Sausage), Freshly Squeezed Orange Juice, Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Dinner Rolls, Baked Potato (Peel Not Eaten), Sour Cream, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Angel Food Cake with Fruit and Icing or Filling, Gin and Tonic. Snacks/Other: Ginger Chews, Cheddar Cheese Sticks, Red Pepper Spread, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 21.0 lb a week



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