DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Freshly Squeezed Orange Juice, Pork Braunschweiger (Liver Sausage), Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Sour Cream, Angel Food Cake with Fruit and Icing or Filling, Baked Potato (Peel Not Eaten), Dinner Rolls, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Gin and Tonic, Side Dinner Salad. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Red Pepper Spread, Ginger Chews, Cheddar Cheese Sticks. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

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bosan recorded a Weigh In at 328.3 lb.
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nateeshbach recorded a Weigh In at 229.0 lb.
Purple_Reign recorded a Weigh In at 214.0 lb.
-Makenna- updated their Food Diary.
Naeshae recorded a Weigh In at 116.5 lb.
GirevikGreaves updated their Food Diary.
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