DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Pork Braunschweiger (Liver Sausage), Tomato and Red Lentil Soup, Freshly Squeezed Orange Juice. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Sour Cream, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Angel Food Cake with Fruit and Icing or Filling, Baked Potato (Peel Not Eaten), Gin and Tonic, Dinner Rolls. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheddar Cheese Sticks, Red Pepper Spread, Ginger Chews. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

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