DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Tomato and Red Lentil Soup, Pork Braunschweiger (Liver Sausage), Freshly Squeezed Orange Juice. Lunch: Iberico Cheese. Dinner: Gin and Tonic, Sour Cream, Angel Food Cake with Fruit and Icing or Filling, Baked Potato (Peel Not Eaten), Dinner Rolls, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Side Dinner Salad. Snacks/Other: Cheddar Cheese Sticks, Ginger Chews, 100 Calorie 70% Cocoa Dark Chocolate Bars, Red Pepper Spread. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Morgan Nicora recorded a Weigh In at 145.0 lb.
reavi recorded a Weigh In at 115.2 lb.
cc_ndpatacsil recorded a Weigh In at 228.2 lb.
ebongo91 recorded a Weigh In at 190.6 lb.
northstaralarm recorded a Weigh In at 140.0 lb.
danielmaler recorded a Weigh In at 156.0 lb.
Instantcrazy commented on their Journal Entry.
tjkubiak recorded a Weigh In at 132.0 lb.