DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Tomato and Red Lentil Soup, Freshly Squeezed Orange Juice, Pork Braunschweiger (Liver Sausage), Pagnatta Bread. Lunch: Iberico Cheese. Dinner: Gin and Tonic, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Baked Potato (Peel Not Eaten), Sour Cream, Angel Food Cake with Fruit and Icing or Filling, Dinner Rolls, Side Dinner Salad. Snacks/Other: Red Pepper Spread, 100 Calorie 70% Cocoa Dark Chocolate Bars, Ginger Chews, Cheddar Cheese Sticks. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

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