DonRoy's Journal, 25 April 2013

231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Tomato and Red Lentil Soup, Freshly Squeezed Orange Juice, Pork Braunschweiger (Liver Sausage), Pagnatta Bread. Lunch: Iberico Cheese. Dinner: Gin and Tonic, Angel Food Cake with Fruit and Icing or Filling, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Sour Cream, Baked Potato (Peel Not Eaten), Dinner Rolls, Side Dinner Salad. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Red Pepper Spread, Cheddar Cheese Sticks, Ginger Chews. more...

2936 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...