DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Pork Braunschweiger (Liver Sausage), Freshly Squeezed Orange Juice, Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Dinner Rolls, Sour Cream, Baked Potato (Peel Not Eaten), Gin and Tonic, Angel Food Cake with Fruit and Icing or Filling, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Ginger Chews, 100 Calorie 70% Cocoa Dark Chocolate Bars, Red Pepper Spread, Cheddar Cheese Sticks. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhino201 recorded a Weigh In at 162.5 lb.
UGABrewDawg recorded a Weigh In at 197.0 lb.
wholefoodnut commented on their Journal Entry.
FERREIRAR updated their Food Diary.
moacirgomes recorded a Weigh In at 192.9 lb.
mlmgosal updated their Food Diary.
Rckc recorded a Journal Entry and a Weigh In at 204.0 lb.
Socolova commented on Rockiesfan's Journal Entry.