DonRoy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2526 kcal Fat: 96.68g | Prot: 99.12g | Carb: 298.43g.   Breakfast: Pagnatta Bread, Freshly Squeezed Orange Juice, Pork Braunschweiger (Liver Sausage), Tomato and Red Lentil Soup. Lunch: Iberico Cheese. Dinner: Side Dinner Salad, Dinner Rolls, Baked Potato (Peel Not Eaten), Gin and Tonic, Angel Food Cake with Fruit and Icing or Filling, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Sour Cream. Snacks/Other: Ginger Chews, 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheddar Cheese Sticks, Red Pepper Spread. more...
2936 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  



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greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
bkacky submitted a diet Tip.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.