DonRoy's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1984 kcal Fat: 89.80g | Prot: 84.46g | Carb: 201.68g.   Breakfast: Egg Crepes, Freshly Squeezed Orange Juice, Sprouted Wheat Bread, Goat Cheese, Sliced Rosemary Ham. Lunch: Shepherd's Pie with Lamb, French or Vienna Bread (Includes Sourdough), Italian Truffle Cheese. Dinner: Tomato and Red Lentil Soup, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Snack Toast, Cheddar Cheese, Champagne, Hummus, Sweet Pickles. more...
2759 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

45poundlooser recorded a Weigh In at 230.6 lb.
Aussie-joe recorded a Weigh In at 187.8 lb.
seanjung updated their Food Diary.
Sugar Waffle supported Oldenburg30's Journal Entry.
nena_mary5 recorded a Journal Entry and a Weigh In at 256.0 lb.
RinLune supported nena_mary5's Journal Entry.
Scalewatcher3 updated their Food Diary.
MarianaPereira recorded a Weigh In at 110.2 lb.