DonRoy's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1984 kcal Fat: 89.80g | Prot: 84.46g | Carb: 201.68g.   Breakfast: Egg Crepes, Freshly Squeezed Orange Juice, Sprouted Wheat Bread, Goat Cheese, Sliced Rosemary Ham. Lunch: Shepherd's Pie with Lamb, French or Vienna Bread (Includes Sourdough), Italian Truffle Cheese. Dinner: Tomato and Red Lentil Soup, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Snack Toast, Cheddar Cheese, Champagne, Hummus, Sweet Pickles. more...
2759 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   steady weight

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