Weigh In record (no journal entry) for 04 April 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1329 kcal
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Fat: 60.38g | Prot: 58.74g | Carb: 139.57g.
Breakfast: Coffee. Lunch: Peaches, Coffee, Boiled Egg, Scone. Dinner: Cheesecake (From Mix, No-Bake Type), Tea with Milk, Fried Pork Chop (Lean Only Eaten), Cheese and Tomato Sandwich. more...
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losing 0.1 lb a week
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Kola Hanekom's weight history
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