Weigh In record (no journal entry) for 03 April 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2617 kcal
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Fat: 144.89g | Prot: 162.38g | Carb: 122.21g.
Breakfast: Tangerines (Mandarin Oranges) , Avocado, Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Cereal. Lunch: Chevalier Brie Triple Creme, Bibigo Mini Wontons, Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Harvest Farmer's Sausage, Hormel Spam, Soyganic Extra Firm Tofu, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges , Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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