Weigh In record (no journal entry) for 30 September 2010
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1134 kcal
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Fat: 26.69g | Prot: 145.18g | Carb: 79.02g.
Breakfast: Protein Rush - Vanilla Dream. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mixed Greens Side Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Black Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Broccoli. Snacks/Other: Activia Peach Yogurt. more...
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losing 0.3 lb a week
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dekeboy's weight history
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