Weigh In record (no journal entry) for 23 January 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1658 kcal
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Fat: 81.35g | Prot: 148.68g | Carb: 77.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Brown Rice Tortillas. Lunch: Potato Hamburger Buns, black Angus patties. Dinner: Cooked Summer Squash (from Fresh), Broccoli, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Low Fat Cottage Cheese. more...
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losing 0.2 lb a week
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dekeboy's weight history
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