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14st 3lbs
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1679 kcal
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Fat: 16.16g | Prot: 86.06g | Carb: 299.63g.
Breakfast: Skimmed Milk, Shredded Wheat. Lunch: Mug Shot Spicy Sweet & Sour, Orange, Pears, Bananas, Apples, Fat Free Blueberry Yoghurt. Dinner: Fat Free Strawberry Yoghurt, Mince, Chilli Con Carne, Light Butter, Original Wheatgerm. Snacks/Other: Smart Price Peeled Plum Tomatoes, Skimmed Milk, Gold Blend, Granulated Sugar, Whey Protein, Tap Water, Granulated Sugar, Gold Blend, Skimmed Milk, Coca-Cola Zero (Bottle), Double Strength Orange Squash, Tap Water, Coca-Cola Zero (Bottle), Tap Water, Instant Coffee (made from Powdered), Brown Sugar, Skimmed Milk, Mini Sweetness, Gold Blend, Skimmed Milk, Mini Sweetness, Gold Blend, Skimmed Milk. more...
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losing 2.6 lb a week
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