Weigh In record (no journal entry) for 30 September 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2281 kcal
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Fat: 85.47g | Prot: 76.30g | Carb: 225.94g.
Breakfast: creamer vanilla coffee mate, isagenix. Lunch: hershey chocolate bar, pear, pretzels. Dinner: butter, teriyaki sauce, ranch dressing, zucchini, Bistro Express Oriental, pork, orange, big and buttery crescent roll, provolone cheese, Original Pepperoni Slices. Snacks/Other: sweet tarts, yuengling. more...
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losing 2.8 lb a week
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