Weigh In record (no journal entry) for 02 April 2020
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177.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1731 kcal
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Fat: 81.81g | Prot: 64.51g | Carb: 187.51g.
Breakfast: Great Value Powdered Mini Donuts, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, 2% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: European Type Grapes, Sargento Colby Jack Cheese Sticks. Dinner: Cooked Summer Squash (from Fresh), Great Value Corn on The Cob, Ball Park Golden Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 10.5 lb a week
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Donna Mashburn's weight history
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