Weigh In record (no journal entry) for 23 April 2013
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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558 kcal
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Fat: 11.83g | Prot: 14.88g | Carb: 106.68g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Splenda No Calorie Sweetener, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Snyder's of Hanover Mini Pretzels (Package). more...
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losing 0.2 lb a week
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