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erroneous starting weight
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193.0 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2008:
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2689 kcal
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Fat: 22.20g | Prot: 61.14g | Carb: 258.06g.
Breakfast: butter, Dark Rye Crispbread. Lunch: salami, low fat french dressing, scallions, lettuce, cherry tomatos. Dinner: carrot, teriyaki sharwoods, cabbage, Pork, cherry tomatoes, noodles, celery, onions, mushrooms. Snacks/Other: heineken, celery, heineken, satsumas. more...
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2601 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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