Weigh In record (no journal entry) for 23 April 2013
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2643 kcal
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Fat: 144.01g | Prot: 90.66g | Carb: 259.99g.
Breakfast: Honey Mustard & Onion Pretzel Pieces, Pears , Crunchy Granola Bars - Oats 'N Honey, Bananas . Lunch: Pork Loin (Country-Style Ribs). Dinner: Beef Frank. Snacks/Other: Chocolate Covered Peanut Butter Pretzels, Chocolate Chip Brownie & Oat Bars, Orange Juice. more...
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3021 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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steady weight
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