anthchez's Journal, 23 March 2013

157.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 123.98g | Prot: 117.98g | Carb: 296.09g.   Breakfast: Cupcakes with Frosting (Low Fat), American Cheese, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Italian Sandwich. Dinner: Macaroni or Noodles with Cheese, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: 10" Original Crust Pizza - The Works. more...

2378 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...