Weigh In record (no journal entry) for 04 June 2013
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2614 kcal
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Fat: 83.72g | Prot: 109.32g | Carb: 374.25g.
Breakfast: Pot Sticker, Bing Cherries, Strawberries, Blueberry Cereal Bar, Crunchy Granola Bars - Oats 'N Honey, Bananas . Lunch: Chicken Salad or Chicken Spread Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Pears, Apples, Pork Lo Mein. Snacks/Other: Original Jelly Beans, Cheese Pizza (Small). more...
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3021 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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steady weight
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anthchez's weight history
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