Weigh In record (no journal entry) for 23 April 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1600 kcal
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Fat: 68.76g | Prot: 101.65g | Carb: 155.96g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Mashed Potatoes, Cole Slaw, Flame Grilled Chicken Breast, Coke Zero . more...
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1886 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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