Weigh In record (no journal entry) for 22 April 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1425 kcal
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Fat: 75.56g | Prot: 40.28g | Carb: 162.29g.
Breakfast: G2 Blueberry Pomegranate, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Lunch Maker, Bologna & Cheese. Dinner: Dreamy Clusters - Milk Chocolate, Blue Cheese , Sides - Garden Salad. more...
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2071 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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