DeepCover266's Journal, 23 April 2013

224.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 68.37g | Prot: 112.15g | Carb: 84.05g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Oscar Mayer Real Bacon Bits, Spinach, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Lettuce, Dry Roasted Hulled Sunflower Seeds, Nature's Own Butterbread, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: No Name Canned Black-Eyed Peas, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Keebler Coconut Dreams Cookies, Bacardi Superior Rum, Coca-Cola Coke Zero (Can). more...

2904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...