Weigh In record (no journal entry) for 23 April 2013
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2134 kcal
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Fat: 89.21g | Prot: 79.11g | Carb: 158.04g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bowl of Crackers. Dinner: Mixed Vegetables (Frozen), Beef or Meat Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Honey Roasted Peanuts, White Table Wine. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Standing - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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