Weigh In record (no journal entry) for 23 April 2013
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2357 kcal
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Fat: 89.79g | Prot: 181.62g | Carb: 202.66g.
Breakfast: ekstra lett melk, Cod Liver Fish Oil, Jordgubbssylt, All Bran Regular, Plain Yogurt. Lunch: Snickers, Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Fast Whey Protein powder - Vanilla. Dinner: Broccoli, Cooked Carrots, Butter (Salted), Beef Brisket (Lean Only Eaten), Spaghetti. Snacks/Other: Golden Delicious Apples, Blueberries, Kesam Vanilje. more...
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3160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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