Fleksnes's Journal, 18 April 2013

200.2 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 83.33g | Prot: 231.74g | Carb: 211.17g.   Breakfast: Plain Yogurt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Jordgubbssylt. Lunch: Fast Whey Protein powder - Vanilla, Tuna in Water (Canned), Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Golden Delicious Apples. Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Blueberries, Kesam Vanilje, Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...

2963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...