jransom05's Journal, 30 September 2010

146.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 44.45g | Prot: 150.66g | Carb: 303.45g.   Breakfast: Yoplait Original Blueberry Yogurt, healthy multigrain bread, Bananas, Peanut Butter. Lunch: Olive Garden breadstick, Olive Garden salad dressing, Olive Garden Salad, Olive Garden Marinara Sauce, Orichette Pasta. Dinner: Chicken Breast Meat (Broilers or Fryers), olive garden breadstick, olive garden marinara, Olive Garden Orichette. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 100% whey protein, Cheese Heads 100% Natural Light String Cheese. more...

2875 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 45 minutes, Standing - 4 hours, Desk Work - 6 hours. more...