Weigh In record (no journal entry) for 10 October 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2010:
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2005 kcal
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Fat: 41.98g | Prot: 161.26g | Carb: 249.49g.
Breakfast: Reduced Calorie Lite Syrup, Low Fat Pancakes with whole oats, 100% whey protein, G2 Fruit Punch. Dinner: Extra Creamy Whipped Cream, Jell-O Sugar-Free Gelatin, Brown Gravy, Green String Beans, Potato (Flesh and Skin), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Creamies, Movie Theater Butter Popcorn, 100% whey protein, Bananas, Mini Delights Caramel Drizzle, builders bar. more...
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3175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Running (jogging) - 5/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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