Weigh In record (no journal entry) for 01 April 2020
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1648 kcal
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Fat: 87.59g | Prot: 106.60g | Carb: 105.56g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad. Dinner: Breakfast Casserole, Cooked Summer Squash, Brixx Mediterranean Salad, Manischewitz Matzo Ball Chicken Soup, Italian Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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