Weigh In record (no journal entry) for 23 April 2013
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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967 kcal
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Fat: 62.23g | Prot: 80.45g | Carb: 20.93g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bacon, Boiled Egg. Lunch: Steamed or Poached Salmon. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts, Laughing Cow Mini Babybel Light Cheese, Water, Dofino Light Havarti, Coffee with Cream. more...
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steady weight
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carrieEL's weight history
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